Meditation for Healthy Living
We try to exercise and eat right to keep us fit and healthy. However, doctors are now recognizing that a positive attitude and 'food for the soul' are just as important. Join us for a Meditation for Healthy Living workshop on Saturday, March 2nd, at 10:30am at the Sargent Memorial Library. Discover a simple meditation technique that can melt away stress and be a powerful addition to a healthy living regimen. Join Dr. Allan Hughes who has been meditating for over 30 years for this engaging and powerful workshop. There will even be a meditation sitting as well!