Events and Programs

Meditation for Healthy Living

lotus-flower.jpg#asset:623We try to exercise and eat right to keep us fit and healthy.  However, doctors are now recognizing that a positive attitude and 'food for the soul' are just as important.  Join us for a Meditation for Healthy Living workshop on Saturday, March 2nd, at 10:30am at the Sargent Memorial Library.  Discover a simple meditation technique that can melt away stress and be a powerful addition to a healthy living regimen.  Join Dr. Allan Hughes who has been meditating for over 30 years for this engaging and powerful workshop.  There will even be a meditation sitting as well!